Question 1

Do you take insurance?

Accepted Answer

I don't bill insurance directly. I'm a self-pay / out-of-network provider and can supply superbills you can submit for possible reimbursement.

Question 2

Where are you licensed?

Accepted Answer

I'm licensed in California (LMFT #40713) and Texas (LMFT #205480). Telehealth is available to clients located in either state at the time of session.

Question 3

Is therapy online or in-person?

Accepted Answer

Both. In-person sessions take place at my Albany, California office. Telehealth is available across California and Texas.

Question 4

How do I know which modality is right for me?

Accepted Answer

We decide together. During the consultation and intake I'll ask about what you've tried, how your system is holding what you're bringing, and what feels most doable — then we choose the approach or combination that fits.

Question 5

Will I have to talk about the trauma in detail?

Accepted Answer

Not necessarily. EFT, Flash Technique and Brainspotting all have gentle forms that lower the emotional charge of a memory without needing to narrate it or go into specifics. With EMDR I may need to ask about what happened — and I only ask when you're ready.

Question 6

How long is therapy?

Accepted Answer

It varies. Some clients come for a specific memory and finish in weeks; others use ongoing sessions to work through layers over months. Intensives compress the timeline for out-of-town clients or focused work.

Question 7

Do you work with couples or families?

Accepted Answer

My practice is currently individual therapy only — adults and seniors.

Question 8

What if I'm in crisis?

Accepted Answer

This website and the contact form are not for emergencies. If you are in a crisis, call or text 988, or call 911.

Real answers to real questions.

Still wondering?